Nails are more than just a fashion statement—they’re a reflection of our overall health and grooming habits. Whether you’re a nail art enthusiast or simply someone who prefers a clean, natural look, taking care of your nails is essential. Proper nail care not only enhances your appearance but also contributes to your overall well-being. Understanding how to maintain healthy nails is the first step toward ensuring their strength and beauty.Nails, made of a protein called keratin, cover the tips of our fingers and toes. They serve to protect the sensitive nail bed, and their condition can indicate underlying health issues. Brittle, discolored, or easily broken nails might suggest deficiencies or certain health conditions, while healthy nails reflect proper care and good overall health. To achieve and maintain strong nails, there are several key practices to follow, starting with a proper diet and hygiene routine.What you eat directly impacts the health of your nails. Ensuring a diet rich in biotin, protein, iron, and vitamins A, C, and E can significantly strengthen them. Additionally, hydration is crucial—drinking plenty of water keeps nails and cuticles moisturized. Beyond diet, maintaining hygiene is equally important. Washing hands regularly, drying them thoroughly, and avoiding prolonged water exposure can prevent weakening and breakage. Wearing gloves during household chores also protects nails from harsh chemicals and excessive moisture.Regular nail maintenance is another crucial aspect of nail care. Trimming nails regularly and filing them in one direction prevents splitting and breakage, while using moisturizer or cuticle oil keeps them hydrated. Massaging the cuticles improves blood circulation and promotes nail growth. Moreover, being mindful of nail products is essential—opting for acetone-free removers and giving nails a break from polish occasionally can help maintain their strength. Additionally, checking for changes in nail color, shape, or thickness can help detect potential health issues early.Ultimately, nail care is an essential part of self-care and hygiene. Healthy, well-maintained nails not only look aesthetically pleasing but also indicate good overall health. By incorporating simple habits like proper nutrition, regular maintenance, and mindful product choices, you can keep your nails strong and beautiful. Remember, taking care of your nails doesn’t have to be complicated—small, consistent practices can make a significant difference in their health and appearance.(Adapted fromhttps://shorturl.at/PdBJ0)According to the passage, which of the following is NOT true about nail care?